How Running Helps ADHD: Benefits, Dopamine, and More

I accomplished a major milestone in April by completing the Lincoln 10k after months of dedicated training. Despite some discomfort at the finish, crossing that line was an incredible achievement!

Running isn't just a physical activity—it's a powerful tool for managing ADHD symptoms and enhancing overall well-being. While it may not suit everyone, finding the right exercise is key.

One of the most significant benefits of running for individuals with ADHD is its impact on dopamine levels. Dopamine, the "feel-good" neurotransmitter, plays a crucial role in attention and motivation. Studies show that running boosts dopamine production, aiding focus and concentration.

John Ratey MD highlights exercise as a valuable addition to ADHD treatment, complementing medication, therapy, and nutrition

https://www.additudemag.com/the-adhd-exercise-solution/

Running offers a structured way to channel excess energy, a common ADHD symptom. Instead of restlessness, running provides a productive outlet and a calming rhythm that can bring clarity to a chaotic mind.

Running builds essential life skills like discipline and goal setting. Training for races instils commitment and dedication, vital qualities for managing ADHD-related impulsivity. Beyond individual benefits, running fosters community and social connection—crucial for ADHD management. Whether joining a running group or sharing experiences online, the camaraderie of runners offers support.

My experience at the Lincoln 10k was unforgettable. Surrounded by fellow runners and cheered on by my family, the atmosphere was amazing! Their support pushed me across the finish line, highlighting the social and motivational aspects of running with ADHD.

Running isn't just exercise—it's a holistic journey that manages symptoms and enhances resilience. Lace up those trainers, hit the trails, or join a club, and discover the transformative power of running for ADHD management!